2024 sUMMER CLASSES

Summer Classes

June 24 – August 29, 2024

10 week session, choice of 10, 8, 6, or 4 weeks

In an effort to accommodate our students and families’ schedules, we give the option of signing up for all ten weeks of classes or a flexible session of ten, eight, six, or four weeks of gymnastics. Students still sign up for a specific day and time, and parents indicate the preferred duration when
enrolling. Since we take attendance, students are not required to attend consecutive classes but may simply show up for the number of classes registered for and enjoy the flexibility of the Summer Session at Spokane Gymnastics! (8 weeks for Saturday Independence Day and Labor Day weekends).

Closed July 4 – 7, 2024

Saturday students may register for a maximum of 8 weeks of classes, since Spokane Gymnastics will not have class on July 6 or August 21 – Independence and Labor Day weekends


Priority Registration – May 21, 2024
General Registration – May 28, 2024


PRESCHOOL CLASSES

PE for Tiny Tots (Co-Ed) – 45 minute class – 12-36 months

A structured, coach-led class with parent interaction. Students learn basic gymnastics skills, including rolls, jumps, and balance. An encouraging, creative, and fun environment where toddlers are introduced to following directions, taking turns, and social development.

(“Bumblebees” are advanced PE for Tiny Tots classes for children who have already attended Spokane Gymnastics classes, have mastered the basics, are gaining independence, and are close to moving up. This class is by coach recommendation only please.)


Class schedule will be posted on May 7


Preschool Parkour (Co-Ed) – 45-minute class – 3-5 years old

Putting the fun in the fundamental parkour! Kids love climbing, jumping, and rolling on and off obstacles, while at the same time burning energy and learning how to fall and land safely. Students learn basic gymnastics on structured rotations of all events.

Class schedule will be posted on May 7


Preschool Gymnastics Bizzy Bees (Co-Ed) – 45 minute class – 4-5 years old

A solution for preschool-age children who need more challenge and can follow directions, are ready to work more independently and are on their way to Level 1 skills. Registration in this class is by recommendation of the coach, and students must have completed a session at the preschool gymnastics level.

Class schedule will be posted on May 7

Preschool Gymnastics (Co-Ed) – 45 minute class – 3-5 years old

Fundamental gymnastics elements taught in a fun, fast-paced class focusing on the development of strength, balance, agility, coordination, and flexibility. Students also are learning the social skills necessary to work in a group and interact independently of their parents (who are invited to watch from the viewing area.


Preschool Ninja Zone (Co-Ed) – 45-minute class – 3-5 years old

Ninja Zone embraces children’s energy and ignites their confidence through a fusion of Gymnastics, Martial Arts, Obstacle Course Training, and Freestyle Movement. Obstacle course skills are taught in an active and fast-paced class, along with an introduction to basic gymnastics skills and structured rotations on the Vault, Bars, Balance Beam, and Rings. Students are taught a progression of tumbling skills, plus jumping, leaping, and climbing elements in the 800 s.f. ninja room! Ninja Zone uniform (additional fee) is required for all Ninja students.

Class schedule will be posted on May 7


GYMNASTICS CLASSES

Level 1 (Co-Ed) – 55 minute class – 5-12 years old

An introduction to progressive gymnastics with a focus on Tumbling, Vault, Uneven Bars and Balance Beam, Parallel Bars, High Bar, Vault, Floor, Pommel Horse, and Rings.

“Stingers” is a class for children 8 and older. Skills are still consistent with the level, but it is limited to specific ages.

*“Jumpers” is an advanced Level 1 class for students who have already mastered many fundamental skills but need more progress before moving up to Level 2. This class is limited to children who have already attended at least a full session of classes at Level 1 at Spokane Gymnastics, and is by recommendation of a Spokane Gymnastics coach.

**Builder Bees is for ages 4-7. Those who are 4 years old do need coach recommendation in order to register for the class.

Class schedule will be posted on May 7


Level 2 (Co-Ed) 55 minute class – 5-12 years old

A progression from introductory gymnastics where students have mastered basic positions and elements and have learned the correct terminology of the skills. Students at this level can modify elements and make corrections.

Class schedule will be posted on May 7


Level 3 (Co-Ed) – 85 minute class – 7-14 years old

An advancement from beginning gymnastics for students progressing into intermediate skills. Gymnasts will learn more challenging elements, focus more on strength, flexibility, proper form, and start learning to memorize and string together several skills for routines.

Class schedule will be posted on May 7


Level 4 (Co-Ed) – 115 minute class – 7-14 years old

An advanced intermediate level class where gymnasts learn handsprings and flips on the floor, handsprings over the vault, and specialized skills on all events.

Class schedule will be posted on May 7


Level 5 (Co-Ed) – 115 minute class – 7-14 years old

An advanced intermediate level class where gymnasts learn handsprings and flips on the floor, handsprings over the vault, and specialized skills on all events.

Class schedule will be posted on May 7


PARKOUR AND NINJA CLASSES

Parkour Level 1 (Co-Ed) – 55 minute class – 5-14 years old

Introduction to safety, basic techniques for jumping, vaulting, climbing and swinging. Special emphasis on falling drills, safely bailing skills, and landing. Students learn the parkour-specific terminology, and train in the main gym, in addition to 800 s.f. parkour specific room with wooden obstacles with bars.
(“Parkour Firecrackers” A level 1 parkour class which is limited to students ages 5 – 8 years old.)

Class schedule will be posted on May 7


Parkour Level 2 (Co-Ed) – 55 minute class – 6-14 years old

Focuses on mastery of elements, adding speed, momentum, and connecting skills. Students in this intermediate-level class learn more complex techniques and maneuvers for navigating obstacles. Students train in the main gym, on the Ninja Jackal, with various obstacles, including salmon ladder, and in the parkour and ninja rooms.

Class schedule will be posted on May 7


Parkour Level 3 (Co-Ed) – 85 minute class – 8-16 years old

An advanced class where students learn to apply mastered skills confidently and safely, and there is an emphasis on skills involving height and acro elements. Students train in the main gym, on the Ninja Jackal, with various obstacles, including salmon ladder, and in the 800 s.f. parkour-specific room with wooden obstacles with bars.

Class schedule will be posted on May 7


Parkour Level 4 (Co-Ed) – 115 minute class – 8-16 years old

Parkour is the physical discipline of training to overcome any obstacle within one’s path by adapting one’s movements to the environment. It is a physical discipline of French origin in which participants run along a route, attempting to negotiate obstacles in the most efficient way possible. Skills such as jumping and climbing, are the more specific parkour moves employed. The goal of a practitioner of parkour is to get from one place to another using only the human body and the objects in the environment. This progressive sport is fun and fast-paced, perfect for those with high energy!

Class schedule will be posted on May 7.

Ninja Zone level 1 (Co-Ed) – 55 minute class – 5-11 years old

A fusion of Gymnastics, Martial Arts, Obstacle Course Training, and Freestyle Movement. Ninja sport includes combinations of flips, rolls, and kicks that are designed to help improve total body coordination, build strength, and improve agility. Obstacle course skills taught in an active and fast-paced class, along with an introduction to basic gymnastics skills and structured rotations on the Vault, Bars, Balance Beam, and Rings. Students are taught a progression of tumbling skills, plus jumping, leaping, and climbing elements in the 800 s.f. ninja room! Beyond skill, this class teaches self-confidence, discipline, impulse control, responsibility, and instinctual safety. Ninja Zone uniform (additional fee) is required for all Ninja students.

Class schedule will be posted on May 7


 Ninja Zone level 2 (Co-Ed) – 55 minute class – 5-11 years old

Class schedule will be posted on May 7


Ninja Zone Level 3 (Co-Ed) – 85 Minutes – 8-16 Years Old

Class schedule will be posted on May 7


Tricking Level 1 (Co-Ed) – 55 Minutes – 6-14 Years Old

Introduction to a large mixture of movements which include: Taekwondo, tumbling, Capoeira, breakdancing, and some elements of Parkour: however it is a non-combative sport. Through these different styles of movement, students will learn to create and execute their favorite tricks.

Class schedule will be posted on May 7


TRAMPOLINE & TUMBLING CLASSES

TNT level 1 – (Co-Ed) – 55 Minute Class – 6-14 years old

​Trampoline and Tumbling (TNT) athletes train and perform on three apparatuses; Trampoline, Double Mini-Trampoline, and Rod Floor. TNT provides an opportunity for gymnasts who have a passion for the sport of gymnastics but do not want to focus on bars, beams, rings, and pommel horse. Athletes learn air awareness, progressive tumbling skills, strength, and coordination, as well as flipping and twisting safely. Plus the pit with a giant “air pillow”.

M 4:00pm Co-Ed TNT L1 w Evan
M 5:00pm Co-Ed TNT L1 w Caden
M 6:16pm Co-Ed TNT L1 w Caden
T 4:00pm Co-Ed TNT L1 w Caden
T 5:15pm Co-Ed TNT L1 w Caden
T 6:30pm Co-Ed TNT L1 w Caden
W 5:15pm Co-Ed TNT L1 w Blaze

TNT Level 2 – (Co-Ed) – 85 minute class – 6-14 years old

W 3:45pm Co-Ed TNT L2 w Blaze
Th 3:30pm Co-Ed TNT L2 w Hannah


TNT Level 3 – (Co-Ed) – 115 minute class – 6-14 years old

Th 5:15pm Co-Ed TNT L3 w Hannah


HIGH SCHOOL & ADULT CLASSES

High School Gymnastics (Co-Ed) – 55 minute class – 12-18 years old

This class is designed for those who are wanting to continue their gymnastics careers through their off seasons, prepare for some new skills, or learn gymnastics for their first time. This is an open-ended class that is tailored to the individual and their goals. Taught by some of our more experienced coaches, this class is prepared to teach all ranges of skills. This is a great class for any gymnast in or near high school!

Th 4:45pm Co-Ed High School Class w Jamal

Adult Parkour & Gymnastics (Co-Ed) – 85 minute class – 16+ years old

A perfect opportunity for “wannabees” and “has-beens” to enjoy the fitness benefits and have fun with gymnastics! This class includes instruction and “spotting” on all events (Women: Vault, Beam, Bars, Floor; Men: Floor, Vault, High Bar, Parallel Bars, Rings and Pommel Horse) plus independent practice.

Th 6:00pm Co-Ed Parkour & Gymnastics w Jamal

Details on all prices

Annual Membership Fees
Each gymnast enrolled in classes also pays an annual membership fee:
Child membership fee ———— $30
Family membership fee ———- $45

The membership is valid for one year from the date of registration. Membership is required to take classes at Spokane Gymnastics and provides many benefits, including discounts for all of our programs.

To register for a class, the deposit is $50 per child per class, with the balance due on the first day of class, or the completed autopay form.

Schedule subject to change and classes may be closed at any time based on enrollment.