Parkour Level 1 (Co-Ed) – 55 minutes Ages 5-14
Parkour at Spokane Gymnastics is taught by a multitude of passionate coaches all with different coaching and training styles. In all of our classes we begin by teaching your students how to move within their environment safely and efficiently. It is a growing program that values character and physical longevity along with skill. Parkour athletes at Spokane Gymnastics will first learn how to fall, called the art of Ukemi, to allow them to progress safely and frequently. Later, students will learn the foundations needed to overcome obstacles within their environment. This progressive sport is fun and fast paced, perfect for those with high energy!