Fall Classes 2020

August 31 – December 5, 2020

Closed Labor Day – September 7, 2020

Closed Thanksgiving Week – November 24 – 29

Priority Registration – August 4, 2020

General Registration – August 11, 2020

While we hoped that schools would be able to reopen on schedule, we understand that parents will need daytime solutions. We are working on creative ways to serve and will have announcements as soon as everything is confirmed and we have a solid plan:)

 

We WILL add many school-age daily options to the Fall schedule. Check back often and we will continue to add classes to meet demand. We will not overfill our facility and will continue to operate at 25% occupancy with small class sizes and all our safety and sanitation procedures.

 

We recommend registering as soon as possible for a class that works for your schedule then keep checking in for additional options. Students may switch to another class at any time as long as there is space.

 

We look forward to providing a safe, fun, and productive gymnastics experience! As always, please reach out if you have any questions or if there is anything we may do to assist.

 

All instructional classes are at our main facility, Spokane Gymnastics Argonne Village, just east of the Yokes Fresh Market. 2515 N. Locust Road Spokane Valley, Washington 99206.

 

 

Instructions for Fall class students

 

Argonne Village Plan, including updates on face coverings

PE for Tiny Tots (Co-Ed) – 45 minutes 12-36 months

A structured, coach-led class with parent interaction. Students learn basic gymnastics skills, including rolls, jumps, and balance. An encouraging, creative, and fun environment where toddlers are introduced to following directions, taking turns, and social development.

  • T 9:30am PE Tots w Brittany
  • T 10:30am PE Tots w Brittany
  • T 4:30pm PE Tots w Samantha
  • T 5:30pm PE Tots w Samantha
  • T 6:30pm PE Tots w Samantha
  • W 4:30pm PE Tots w Samantha
  • W 5:30pm PE Tots w Samantha
  • W 6:30pm PE Tots w Samantha
  • Th 9:30am PE Tots w Hailey
  • Th 10:30am PE Tots w Hailey
  • Th 11:30am PE Tots w Hailey
  • S 9:00am PE Tots w Samantha
  • S 10:00am PE Tots w Samantha
  • S 11:00am PE Tots w Samantha
  • Preschool Gymnastics (Co-Ed) – 45 minutes 3 – 5 years old

    Fundamental gymnastics elements taught in a fun, fast-paced class focusing on the development of strength, balance, agility, coordination, and flexibility. Students also are learning the social skills necessary to work in a group and interact independently of their parents (who are invited to watch from the viewing area.) 

  • M 9:30am Preschool w Jordan
  • M 10:30am Preschool w Jordan
  • M 11:30am Preschool w Jordan
  • M 4:00pm Preschool w Aspen
  • M 5:00pm Preschool w Aspen
  • M 6:00pm Preschool w Aspen
  • T 9:00am Preschool w Rachel
  • T 10:00am Preschool w Rachel
  • T 11:30am Preschool w Brittany
  • W 11:30am Preschool w Aspen
  • W 4:00pm Preschool w Brittany
  • W 5:00pm Preschool w Brittany
  • W 6:00pm Preschool w Brittany
  • Th 9:00am Preschool w Brianna
  • Th 10:00am Preschool w Brianna
  • Th 11:00am Preschool w Brianna
  • F 11:00am Preschool w Jordan
  • S 10:30am Preschool w Eve
  • Preschool Parkour (Co-Ed) – 45 minutes 3-5 years old

    Putting the fun in the fundamental parkour! Kids love climbing, jumping and rolling on and off obstacles, while at the same time burning energy and learning how to fall and land safely. Students learn basic gymnastics on structured rotations of all events.

  • T 4:00pm Preschool Parkour w Liesl
  • T 6:00pm Preschool Parkour w Liesl
  • W 11:00am Preschool Parkour w Matthew
  • F 9:00am Preschool Parkour w Jordan
  • F 10:00am Preschool Parkour w Jordan
  • F 4:00pm Preschool Parkour w Liesl
  • F 6:00pm Preschool Parkour w Liesl
  • Preschool Ninja Zone (Co-Ed) – 45 minutes 3-5 years Old

    Zone embraces children’s energy and ignites their confidence through a fusion of Gymnastics, Martial Arts, Obstacle Course Training, and Freestyle Movement. Obstacle course skills taught in an active and fast-paced class, along with an introduction to basic gymnastics skills and structured rotations on the Vault, Bars, Balance Beam, and Rings. Students are taught a progression of tumbling skills, plus jumping, leaping, and climbing elements in the 800 s.f. ninja room! Ninja Zone uniform (additional fee) is required for all Ninja students.

  • M 4:30pm Co-Ed Ninja Zone Preschool w Samantha
  • M 5:30pm Co-Ed Ninja Zone Preschool w Samantha
  • M 6:30pm Co-Ed Ninja Zone Preschool w Samantha
  • T 5:00pm Co-Ed Ninja Zone Preschool w Liesl
  • W 9:00am Co-Ed Ninja Zone Preschool w Matthew
  • W 10:00am Co-Ed Ninja Zone Preschool w Matthew
  • Th 4:00pm Co-Ed Ninja Zone Preschool w Brittany
  • Th 5:00pm Co-Ed Ninja Zone Preschool w Brittany
  • Th 6:00pm Co-Ed Ninja Zone Preschool w Brittany
  • S 9:30am Co-Ed Ninja Zone Preschool w Eve
  • S 11:30am Co-Ed Ninja Zone Preschool w Eve
  •  

    Preschool Gymnastics Bizzy Bees (Co-Ed) – 45 minutes 3 – 5 years old

    A solution for preschool-age children who need more challenge and can follow directions, are ready to work more independently and are on their way to Level 1 skills. Registration in this class REQUIRES a coach recommendation and students must have completed a session at the preschool gymnastics level.

  • T 11:00am Preschool Bizzy Bees w Rachel
  • W 9:30am Preschool Bizzy Bees w Aspen
  • W 10:30am Preschool Bizzy Bees w Aspen
  • Th 4:30pm Preschool Bizzy Bees w Rachel
  • Th 5:30pm Preschool Bizzy Bees w Rachel
  • Th 6:30pm Preschool Bizzy Bees w Rachel
  • F 5:00pm Preschool Bizzy Bees w Liesl
  • Level 1 (Boys, Girls or Co-Ed) – 55 minutes 5 – 12 years old

    Introduction to progressive gymnastics with a focus on Tumbling, Vault, Uneven Bars and Balance Beam for girls and Parallel Bars, High Bar, Vault, Floor, Pommel Horse, and Rings for boys with a fusion of all events for Co-Ed Classes.

  • M 3:45pm Co-Ed L1 w Liesl
  • M 4:15pm Co-Ed L1 w Brittany
  • M 5:00pm Co-Ed L1 w Liesl
  • M 5:30pm Co-Ed L1 w Brittany
  • M 6:45pm Co-Ed L1 w Brittany
  • T 3:45pm Co-Ed L1 w Rachel
  • T 5:45pm Co-Ed L1 w Kaleb
  • T 6:15pm Co-Ed L1 w Rachel
  • W 4:00pm Co-Ed L1 w Rachel
  • W 5:15pm Co-Ed L1 w Rachel
  • W 6:30pm Co-Ed L1 w Rachel
  • Th 9:15am Co-Ed L1 w Matthew
  • Th 11:45am Co-Ed L1 w Matthew
  • Th 4:15pm Co-Ed L1 w Natalie
  • Th 6:45pm Co-Ed L1 w Natalie
  • F 9:15am Co-Ed L1 w Brianna
  • F 10:30am Co-Ed L1 w Brianna
  • F 11:45am Co-Ed L1 w Brianna
  • F 4:15pm Co-Ed L1 w Mikayla
  • F 5:30pm Co-Ed L1 w Mikayla
  • F 6:45pm Co-Ed L1 w Mikayla
  • S 9:00am Co-Ed L1 w Stacey
  • S 10:15am Co-Ed L1 w Stacey
  • S 11:30am Co-Ed L1 w Stacey
  • Level 2 (Co-Ed) 55 minutes 5 – 12 years old

    A progression from introductory gymnastics where students have mastered basic positions and skills and have learned correct terminology of the skills. Students at this level are able to modify elements and make corrections.

  • M 9:15am Co-Ed L2 w Aspen
  • M 6:15pm Co-Ed L2 w Liesl
  • T 4:30pm Co-Ed L2 w Kaleb
  • T 5:00pm Co-Ed L2 w Rachel
  • T 7:00pm Co-Ed L2 w Kaleb
  • Th 10:30am Co-Ed L2 w Matthew
  • Th 5:30pm Co-Ed L2 w Natalie
  • Th 6:15pm Co-Ed L2 w Dani
  • F 7:00pm Co-Ed L2 w Brittany
  • S 9:15am Co-Ed L2 w Sam
  • Level 3 (Co-Ed) 85 minutes 5 – 14 years old

    An advancement from beginning gymnastics for students progressing into intermediate skills. Gymnasts will learn more challenging elements and start learning to memorize and string together several skills for routines.

  • M 10:30am Co-Ed L3 w Apsen
  • T 6:15pm Co-Ed L3 w Chloe
  • W 9:00am Co-Ed L3 w Mikayla
  • W 10:45am Co-Ed L3 w Mikayla
  • F 3:45pm Co-Ed L3 w Aspen
  • F 5:30pm Co-Ed L3 w Aspen
  • S 10:30am Co-Ed L3 w Sam
  • Level 4 (Co-Ed) 115 minutes 7 – 14 years old

    An advanced intermediate level class where gymnasts learn handsprings and flips on the floor, handsprings over the vault and specialized skills on all events.

  • T 4:00pm Co-Ed L4 w Chloe
  • Th 4:00pm Co-Ed L5/L4 w Dani
  • S 10:30am Co-Ed L4 w Sam
  • Level 5+  (Girls) 115 minute 7 – 14 years old

    An advanced level instructional class for gymnasts who have mastered intermediate skills and are focused on twisting elements, forward, back and aerial tumbling, challenging vaults and complex routines.

  • Th 4:00pm Co-Ed L5/L4 w Dani
  • Ninja Zone Level 1 (Co-Ed) 55 minutes 5 -11 years old

     A fusion of Gymnastics, Martial Arts, Obstacle Course Training, and Freestyle Movement. Ninja sport includes combinations of flips, rolls, and kicks that are designed to help improve total body coordination, build strength, and improve agility. Obstacle course skills taught in an active and fast-paced class, along with an introduction to basic gymnastics skills and structured rotations on the Vault, Bars, Balance Beam, and Rings. Students are taught a progression of tumbling skills, plus jumping, leaping, and climbing elements in the 800 s.f. ninja room! Beyond skill, this class teaches self-confidence, discipline, impulse control, responsibility, and instinctual safety. Ninja Zone uniform (additional fee) is required for all Ninja students.

  • W 3:45pm Co-Ed Ninja Zone L1 w Natalie
  • W 6:15pm Co-Ed Ninja Zone L1 w Natalie
  • Th 4:30pm Co-Ed Ninja Zone L1 w Tyler
  • Th 7:00pm Co-Ed Ninja Zone L1 w Tyler
  • F 4:00pm Co-Ed Ninja Zone L1 w Rachel
  • F 5:15pm Co-Ed Ninja Zone L1 w Rachel
  • F 6:30pm Co-Ed Ninja Zone L1 w Rachel
  • Ninja Zone Level 2 (Boys) 5 Minutes Ages 5-11

    Ninja Zone is a fusion of: Gymnastics, Martial Arts, Obstacle Course Training and Freestyle Movement. In an effort to promote discipline and unity, Ninja Sport International requires uniforms for all Ninja classes, which includes the Ninja Zone T-Shirt, a Ninja Headband and Athletic Shorts of choice.

  • W 5:00pm Co-Ed Ninja Zone L2 w Natalie
  • Th 5:45pm Co-Ed Ninja Zone L2 w Tyler
  • Parkour Level 1 (Co-Ed) 55 minutes Ages 5-14

    Introduction to safety, basic techniques for jumping, vaulting, climbing and swinging. Special emphasis on falling drills, safely bailing skills, and landing. Students learn the parkour-specific terminology, and train in the main gym, in addition to 800 s.f. parkour specific room with wooden obstacles with bars.

  • M 4:00pm Co-Ed Parkour L1 w Quen
  • T 9:15am Co-Ed Parkour L1 Firecrackers (ages 5-8) w Noah
  • T 10:30am Co-Ed Parkour L1 Firecrackers (ages 5-8) w Noah
  • T 11:45am Co-Ed Parkour L1 Firecrackers (ages 5-8) w Noah
  • T 3:45pm Co-Ed Parkour L1 w Quen
  • W 4:15pm Co-Ed Parkour L1 w Kaleb
  • W 5:30pm Co-Ed Parkour L1 w Kaleb
  • W 6:45pm Co-Ed Parkour L1 w Kaleb
  • Th 5:00pm Co-Ed Parkour L1 Firecrackers w Noah
  • S 9:30am Co-Ed Parkour L1 w Zach
  • S 10:45am Co-Ed Parkour L1 w Zach
  • Parkour Level 2 (Co-Ed) 55 minutes Ages 6-16

    Focuses on mastery of elements, adding speed, momentum, and connecting skills. Students in this intermediate level class learn more complex techniques and maneuvers for navigating obstacles. Students train in the main gym, on the Ninja Jackal, with various obstacles, including salmon ladder, and in the parkour and ninja rooms. 

  • T 5:00pm Co-Ed Parkour L2 w Quen
  • Th 3:45pm Co-Ed Parkour L2 w Noah
  • S 12:00pm Co-Ed Parkour L2 w Zach
  • Parkour Level 3 (Co-Ed) 85 minutes Ages 8-16

    An advanced class where students learn to apply mastered skills confidently and safely, and there is an emphasis on skills involving height and acro elements. Students train in the main gym, on the Ninja Jackal, with various obstacles, including salmon ladder, and in the 800 s.f. parkour specific room with wooden obstacles with bars. 

  • T 4:15pm Co-Ed Parkour L3 w Daniel
  • T 6:15pm Co-Ed Parkour L3 w Quen
  • Th 6:15pm Co-Ed Parkour L3 w Noah
  • Parkour Level 4 (Co-Ed) 115 Minutes Ages 8-16

    Parkour is the physical discipline of training to overcome any obstacle within one’s path by adapting one’s movements to the environment. It is a physical discipline of French origin in which participants run along a route, attempting to negotiate obstacles in the most efficient way possible. Skills such as jumping and climbing, are the more specific parkour moves employed. The goal of a practitioner of parkour is to get from one place to another using only the human body and the objects in the environment. This progressive sport is fun and fast paced, perfect for those with high energy!

  • M 5:00pm Co-Ed Parkour L4 w Quen
  • T 6:00pm Co-Ed Parkour L4 w Daniel
  • Trampoline & Tumbling  (Co-Ed)  Ages 6-14

    ​Trampoline and Tumbling (TNT) athletes train and perform on three apparatus; Trampoline, Double Mini-Trampoline, and Rod Floor. TNT provides an opportunity for gymnasts who have a passion for the sport of gymnastics but do not want to focus on bars, beam, rings, and pommel horse. Athletes learn air awareness, progressive tumbling skills, strength, and coordination, as well as flipping and twisting safely. New in 2020, the pit with giant “air pillow”.TNT – Trampoline and Tumbling (Co-Ed) 6 – 14 years old – Trampoline and Tumbling (TNT) athletes train and perform on three apparatus; Trampoline, Double Mini-Trampoline, and Rod Floor. TNT provides an opportunity for gymnasts who have a passion for the sport of gymnastics but do not want to focus on bars, beam, rings, and pommel horse. Athletes learn air awareness, progressive tumbling skills, strength, and coordination, as well as flipping and twisting safely. New in 2020, the pit with giant “air pillow”.

  • T 4:45pm Co-Ed TNT L1 w Brittany
  • F 5:45pm Co-Ed TNT L1 w Brittany
  • F 4:30pm Co-Ed TNT L1 w Brittany
  • T 6:00pm Co-Ed TNT L2 w Brittany
  • W 6:45pm Co-Ed TNT L2 w Aspen
  • W 4:30pm Co-Ed TNT L3 w Aspen