Spokane Gymnastics Resources from Coaches!

We already miss our gymnasts!

      

This page is for Spokane Gymnastics coaches to share resources with our students. If you have contributions, ideas or questions, please reach out. This is one place we can connect and collaborate while on break. We will be adding content constantly, so check back often! 

 

NEW! Home-based gymnastics lessons for beginners, intermediate and advanced students!

Please email nadine@spokanegymnastics.com for access to the upgraded version including skill chart tracker!

Join our Facebook page for even more updates and resources: https://www.facebook.com/groups/232766341169026/

 

Click here to be linked to gymnastics resources you may download

Click here to be linked to home-based fitness and gymnastics

Also, for those interested, we will also send out a weekly update e-mail with additional gymnastics games, videos, challenges, and activities from the coaches.

 Please email nadine@spokanegymnastics.com if you would like to opt IN, and you will start to receive the resources. (You may choose to opt-out at any time). We hope to share ideas, training, videos, and items that provide value and lift the spirits of our gymnasts.

We can only imagine how difficult this time is for everyone, with so many adjustments, and uncertainty as to when life can return to normal. We strive to contribute what we can, even though it has to be with distance at this time. Spokane Gymnastics reminds you to make sure all workouts are done in safe areas with plenty of room to avoid injuries. All workouts and challenges are done at your own risk and all precautions for safety should be taken.

NEW! (As of Thursday, March 26):

NEW! (As of Wednesday, March 25):

Acts of kindness you can do (even if you are not a Boy Scout!)

 

Posted Sunday, March 22:

Great Blog – How to keep up with you gymnastics when you can’t get to the gym

Click here to be linked to gymnastics resources you may download

Click here to be linked to home-based fitness and gymnastics

For the littles, Coach Kelsie sharing ways to embrace the wiggles for our PE for Tiny Tots and Preschool students 

Home-based work out for intermediate to advanced gymnasts

This program was created by Betsy McNally, who is a Gymnastics Nutrition and Fitness Specialist. She travels to gyms across the nation offering her personal training and sports nutrition program to competitive gymnasts and their families. Please read the note at the top of the page that says “How to use this program”. While some of the circuits say to complete 2 times through, our younger gymnasts can just complete it once. There are also links that you can click on that will take you directly to a video demonstrating each exercise. Have fun!

Betsy McNally At home gymnast workouts

 

Spokane Gymnastics reminds you to make sure all workouts are done in safe areas with plenty of room to avoid injuries. All workouts and challenges are done at your own risk and all precautions for safety should be taken.

Homework students may practice at home

2020 Level 1 Homework

2020 Level 2 Homework

2020 Level 3 Homework

2020 Parkour Level 1 Homework

2020 Parkour Level 2 Homework