Week one – Falling Drills and Safe Landings
https://spokanegymnastics.com/falling-drills/
Star Bars: https://youtu.be/L5EIobfNlzI?si=BpQT_J3xvOy5iNOb
Beam: https://youtu.be/BaRu4HB2OOY?si=GyqzNZVqXZKE0Ifl
Week two – Shapes
https://spokanegymnastics.com/shapes/
https://spokanegymnastics.com/strength/
Star Bars: https://youtu.be/FbVGr2u_ahY?si=YMFoyPuXe6UjOSOf
Beam: https://youtu.be/VeP4yQbaeKE?si=gmbrI43CMRvyC-De
Week three – Rolls
https://spokanegymnastics.com/rolls/
Star Bars: https://youtu.be/aIfK4nFn_jk?si=u_lm0Qgd9V_6687c
Beam: https://youtu.be/0QLIb80qyJk?si=WYpE4q_3GsKaBVIY
Week four – Handstands
https://spokanegymnastics.com/handstands/
Star Bars: https://youtu.be/i_chC18t27k?si=oQBzs2kEOKmFnUrQ
Beam: https://youtu.be/jdpeJ6SHdzw?si=cduwu-FGAuZ9BxqP
Week five – Cartwheels
https://spokanegymnastics.com/cartwheels/
Star Bars: https://youtu.be/A2p0YQ22hEA?si=3zE4q5iBuISuyZPL
Beam: https://youtu.be/nYVKC3VCFkk?si=gSFjsvfuOrPw5kFx
Week six – Jumps, Leaps and Hurdles
https://spokanegymnastics.com/jumps-leaps-and-hurdles/
Star Bars: https://youtu.be/-fAQvjmplBY?si=x4wcMNccNtbCUhgy
Beam: https://youtu.be/1Qc9xPzfntY?si=xjIhVAdkzvP59Bz1
Week seven – Physical Strength, Flexibility and Balance
https://spokanegymnastics.com/strength/
Star Bars: https://youtu.be/F2224gimOI8?si=-sDR5Mii3xIKO-8C
Beam: https://youtu.be/PhujA5d8cDs?si=cJk2utUdIbe7Jetx
Week eight – Mental Training, Respect and Visualization
All Events: https://youtu.be/H1XEtycc5H0?si=ysAWnr9clUR5_b-5
Week nine – Agility and Coordination
All Events: https://youtu.be/qTG09Bnpedc?si=E1YHibL37EuDJPKc
Week ten – Connecting skills together
Star Bars: https://youtu.be/oS5ohSBOgF4?si=DTLFVOLrDi_i-qZt
Beam: https://youtu.be/wxLdbQZFpkA?si=U5Cjz1toqE_lpA1T
Week eleven – Proper Start and Finish on Skills – Mounts and Dismounts
https://youtu.be/9tsdz8WyqZ0?si=_FLSRbh3dTm8QMQm
Week twelve – Review of Rolls, Handstands, Cartwheels, etc. (again, there should be measurable progress)
Star Bars: https://youtu.be/fhg82m7vXPI?si=YcvJjq30QWKprUEz
Week thirteen – Celebrate Progress and Success!
Fun Game Idea: https://youtu.be/nNjR0tsU2TU?si=oBb0nr52eHVD5XJo