XCEL TEAMS
Goals include emphasizing sportsmanship, correct technique and form, performance, and giving gymnasts chances to compete while balancing other commitments.
Run by USA Gymnastics (USAG) as a competitive program alternative to the traditional Development Program
Designed to be more flexible: fewer hours, less pressure, more customizable routines, more accessible for a wider range of ages and skill levels.
The entry point of the Xcel Program, Bronze is ideal for gymnasts who are new to competition. Athletes learn basic skills and routines on all four events (Vault, Bars, Beam, and Floor) in a supportive, low-pressure setting. Focus is on building confidence, good form, and a love for the sport.
At the Silver level, gymnasts begin refining their technique and learning more challenging skills. Routines become slightly more advanced and personalized. Silver gymnasts typically practice more hours per week and participate in local and state competitions.
Gold gymnasts demonstrate strong foundational skills and begin incorporating higher-level elements, such as flight skills and more complex combinations. Training becomes more focused, and competitions may include state and regional events. Athletes at this level often aim to advance to Xcel Platinum or the Development Program.
Teams form in summer, and the girls enjoy a special team camp along with various team-building and fundraising activities.
Contact us for more information:
509-533-9646 or 509-315-5433
team@spokanegymnastics.com