Class Descriptions

PE TOTS & Preschool (Sweet Peas)

Co-Ed classes for ages 12 months to 4 years old. Classes designed to provide young children with a foundation of essential skills.

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A structured, coach-led class with parent interaction. Students learn basic gymnastics skills, including rolls, jumps, and balance. An encouraging, creative, and fun environment where toddlers are introduced to following directions, taking turns, and social development

Bumble Bees is by the recommendation of a Spokane Gymnastics coach, typically for children 24 months and older. A structured, coach-led class with parent assistance, but where students learn to work independently of their parent, and follow direction from another adult, the instructor. Ideal for children almost ready to transition to an independent Preschool Gymnastics class.

Fundamental gymnastics elements taught in a fun, fast-paced class focusing on the development of strength, balance, agility, coordination, and flexibility. Students also learn the social skills necessary to work in a group and interact independently of their parents (who are invited to watch from the viewing area.)

Registration in this class is by recommendation of the coach, and most students have completed a session (or more) at the preschool gymnastics level. A solution for preschool-age children who need more challenge and can follow directions, are ready to work more independently, and are on their way to Level 1 skills.

Ninja Zone embraces children’s energy and ignites their confidence through a fusion of Gymnastics, Martial Arts, Obstacle Course Training, and Freestyle Movement. Obstacle course skills taught in an active and fast-paced class, along with an introduction to basic gymnastics skills and structured rotations. Students are taught a progression of tumbling skills, plus jumping, leaping, and climbing elements in the 800 s.f. ninja room! Ninja Zone uniform (additional fee) is required for all Ninja students.

Instructional Gymnastics L1-5

Fun and progressive skills to develop and maximize your body’s full potential

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An introduction to progressive gymnastics with a focus on Tumbling, Vault, Uneven Bars and Balance Beam, Parallel Bars, High Bar, Vault, Floor, Pommel Horse, and Rings.

What is the difference between the various level 1 classes?
Standard level 1 classes – open to all beginning gymnasts, boys and girls, ages 5 to 14 years old.

Builder Bees – A level 1 class that is specifically for students who are 4 to 7 years old. Not specific to skill level. (Those who are 4 years old require coach recommendation in order to register for the class.)

Stingers – A level 1 class that is specifically for students who are eight years old and older. Not specific to skill level.

Jumpers – An advanced level 1 class for students who are close to moving up to level 2, but who have a few required skills to master. This class is by coach recommendation and open to all ages.

A progression from introductory gymnastics where students have mastered basic positions and elements and have learned the correct terminology of the skills. Students at this level can modify elements and make corrections.

An advancement from beginning gymnastics for students progressing into intermediate skills. Gymnasts will learn more challenging elements, focus more on strength, flexibility, proper form, and start learning to memorize and string together several skills for routines

An advanced intermediate level class where gymnasts learn handsprings and flips on the floor, handsprings over the vault, and specialized skills on all events. 
ALL LEVEL 4 and 5 classes will be at Argonne Village – 2515 N. Locust Rd in Spokane Valley.

An advanced level instructional class for gymnasts who have mastered intermediate skills and are focused on twisting elements, forward, back, and aerial tumbling, challenging vaults, and complex routines. 
ALL LEVEL 4 and 5 classes will be at Argonne Village – 2515 N. Locust Rd in Spokane Valley.

Ninja Zone

Co-Ed classes for ages 5 – 11 years old. A new, exciting fusion of gymnastics, martial arts, obstacle course training and freestyle movement.

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Options of level 1, 2 or 3 class, based on skill – A fusion of Gymnastics, Martial Arts, Obstacle Course Training, and Freestyle Movement. Ninja sport includes combinations of flips, rolls, and kicks that are designed to help improve total body coordination, build strength, and improve agility. Obstacle course skills taught in an active and fast-paced class, along with an introduction to basic gymnastics skills and structured rotations on the Vault, Bars, Balance Beam, and Rings. Students are taught a progression of tumbling skills, plus jumping, leaping, and climbing elements in the 800 s.f. ninja room! Beyond skill, this class teaches self-confidence, discipline, impulse control, responsibility, and instinctual safety. Ninja Zone uniform (additional fee) is required for all Ninja students.

Parkour

Co-Ed classes for ages 5 – 14 years old. The fast paced, physical discipline of training to overcome any obstacle by adapting your movements to the environment.

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“Parkour Firecrackers” classes are a designed for students as young as five who are ready for this level and the class is limited to students ages 9 and younger. This is the only way a five year old can participate in a level 1 parkour class.

Options of Parkour Level 1, 2, or 3.
Parkour Level 1 – Introduction to safety, basic techniques for jumping, vaulting, climbing and swinging. Special emphasis on falling drills, safely bailing skills, and landing. Students learn the parkour-specific terminology, and train in the main gym, in addition to 800 s.f. parkour specific room with wooden obstacles with bars.

Parkour Level 2 – Focuses on mastery of elements, adding speed, momentum, and connecting skills. Students in this intermediate level class learn more complex techniques and maneuvers for navigating obstacles.

Parkour Level 3 – An intermediate level class where students learn to apply mastered skills confidently and safely, and there is an emphasis on skills involving height and acro elements. Students train in the main gym, on the Ninja Jackal, with various obstacles, including salmon ladder, and in the 800 s.f. parkour specific room with wooden obstacles with bars

Highschool & Adult

The Highschool class is a Co-Ed class for ages 12 – 17 years old. It is designed for those who are wanting to continue their gymnastics careers through their off seasons, prepare for some new skills, or learn gymnastics for their first time. This is an open-ended class that is tailored to the individual and their goals. Taught by some of our more experienced coaches, this class is prepared to teach all ranges of skills. This is a great class for any gymnast in or near high school!

The Highschool class is a Co-Ed class for ages 12 – 17 years old. It is designed for those who are wanting to continue their gymnastics careers through their off seasons, prepare for some new skills, or learn gymnastics for their first time. This is an open-ended class that is tailored to the individual and their goals. Taught by some of our more experienced coaches, this class is prepared to teach all ranges of skills. This is a great class for any gymnast in or near high school!

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